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NOT A COOKIE CUTTER
THROWING PROGRAM
THIS IS YOUR RETURN
TO THROW
ONLINE
RETURN TO THROW PROGRAMmING
$499/mo
Personalized Session by Session Return to Throw Program
Mechanical Analysis & Instruction
Unlimited Text Communication with me
Ongoing Mentorship toward your Pitching Goals
* You will be required to have an accurate radar gun to complete your return to throw.
Pocket Radar is my suggested radar unit, which is a $399.00 One-time Cost
(Stalker Sport or Pro models if you have access)
A RETURN TO THROW PROGRAM
AFTER INJURY IS JUST A PROGRESSION OF LOAD ON THE ARM.
WE'LL MEASURE AND TRACK THE LOAD ON THE ARM THROUGH 4 MAIN VARIABLES:
Peak Intensity (how much stress is applied & how fast it's applied)
Volume at Peak Intensity (how many throws at high intensity)
Total Volume (how many total throws)
Frequency (how often you're throwing)
Traditional return to throwing programs use very poor metrics to measure intensity (distance the ball is thrown or how hard the athlete thinks they are trying to throw), and because of that don't actually progress stress correctly, running into problems and setbacks that are completely unnecessary.
The harder and harder you throw, the higher the peak stress on the arm, and the faster that peak stress is applied. We'll track the ball velocity of every single throw.
Traditional return to throw programs progress everyone on the exact same timeline. Doesn't matter what the context is (how hard you throw, how old you are, training and injury history, height, weight, how fast you adapt, etc), a traditional return to throw has your entire program planned out from day 1 and isn't actually written for you.
I WRITE EACH ATHLETE'S PROGRAM WITH THIS FRAMEWORK:
Apply a stress that is below what the athlete could handle and track it
Assess how the athlete's body handled that stress during the session monitoring mechanics, communication with how the athlete is feeling, etc..)
Evaluate how the athlete's body recovered and adapted to that stress after the session
Take in all that info and logically & responsibly apply the next session's stress
This framework makes sure we apply the exact stress we want to, exactly when we should, from wherever you are in the world.
HEAR FROM ATHLETES
